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    Creatina ajuda a ganhar músculos mesmo sem exercícios? O que diz a ciência?

    G1
    October 3, 2026
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    Creatina ajuda a ganhar músculos mesmo sem exercícios? O que diz a ciência?

    A creatina ajuda os músculos, mas seus efeitos no desenvolvimento cognitivo ainda precisam ser treinados Africa Images/Pond5 Images/IMAGO Os benefícios da creatina podem ir além da academia. A substância é um dos suplementos mais populares para ganhar massa muscular, melhorar o desempenho esportivo

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