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    Forget the detoxes and shakes: What dietitians say really matters for weight loss

    Stuff NZ
    October 12, 2026
    via Stuff NZ

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    Forget the detoxes and shakes: What dietitians say really matters for weight loss

    NZ dietitians say sustainable weight loss is more about protein, fibre, healthy fats and realistic habits than restrictive diets or expensive products.

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