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    Cómo combatir el estrés y la depresión post-vacacional: música relajante, podcasts de mindfulness y buenos auriculares con ANC

    La Vanguardia
    September 11, 2026
    via La Vanguardia

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    Cómo combatir el estrés y la depresión post-vacacional: música relajante, podcasts de mindfulness y buenos auriculares con ANC

    A veces cuesta volver a la rutina, la ansiedad reaparece y toca pelearse con uno mismo para remontar. Pueden ayudarte unos auriculares que te aíslen del mundo, play-lists introspectivas y algún podcast especializado

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