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    Laura Güemes, psicóloga: "Disfrutar el presente significa vivir el ahora sin intentar estar en el siguiente paso"

    20minutos
    October 20, 2026
    via 20minutos

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    Laura Güemes, psicóloga: "Disfrutar el presente significa vivir el ahora sin intentar estar en el siguiente paso"

    Según la psicóloga, lo primero que necesitamos es ser conscientes de si vivimos en el presento o no, así que a lo largo del día pregúntate '¿dónde está mi cabeza ahora mismo?

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