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    Unser Personal Trainer: Der Handlauf über die Linie

    Zeit Online
    September 6, 2026
    via Zeit Online

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    Unser Personal Trainer: Der Handlauf über die Linie

    In unserer neuen Übung geht es in die Liegestützposition. Suchen Sie sich eine Linie auf dem Boden. Und tun Sie spielerisch etwas für Ihre Muskulatur und Koordination.

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