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    Changing the clocks for British winter time disrupts our brains, warns expert

    Daily Mirror
    October 22, 2026
    via Daily Mirror

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    Changing the clocks for British winter time disrupts our brains, warns expert

    When you turn the clocks back by an hour at 2am on Sunday, you may relish the extra hour in bed, but a neuroscientist warns that your biological clock will be in turmoil

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