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    Woman, 61, credits 9-minute-a-day routine change with helping to lose 4.5 stone

    Daily Mirror
    September 27, 2026
    via Daily Mirror

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    Woman, 61, credits 9-minute-a-day routine change with helping to lose 4.5 stone

    Driving instructor Diane found an unconventional way to eliminate food noise and went from a size 18 to a size 10 without medication or dieting

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