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    How late is too late for dinner? Does eating earlier help with weight loss and blood sugar?

    Channel NewsAsia
    September 15, 2026
    via Channel NewsAsia

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    Dinner at 7pm, 10pm or even later? Dietitians explain how meal timing affects blood sugar, metabolism and weight loss – and what to do when work, supper plans or shift schedules make an early dinner impossible.

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