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    Alfredo Rodríguez, experto en sueño: "La ciencia indica muy claramente que el horario de invierno es el más favorable"

    20minutos
    October 22, 2026
    via 20minutos

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    Alfredo Rodríguez, experto en sueño: "La ciencia indica muy claramente que el horario de invierno es el más favorable"

    Con motivo del cambio de hora del próximo 25 de octubre en España, hablamos con el catedrático de Psicología, Alfredo Rodríguez, sobre el horario que mejor con encaja en nuestros ritmos biológicos.

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