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    Boticaria García, sobre entrenar en la menopausia: "No hace falta machacarte"

    20minutos
    September 30, 2026
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    Boticaria García, sobre entrenar en la menopausia: "No hace falta machacarte"

    Combinar el trabajo de fuerza con un cardio de intensidad moderada puede ser una buena estrategia para mantenerse activa en esta etapa.

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