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    The Rock's protein-heavy post-workout smoothie may not be right for everyone

    Fox News
    October 19, 2026
    via Fox News

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    The Rock's protein-heavy post-workout smoothie may not be right for everyone

    A post-workout protein shake that Dwayne "The Rock" Johnson swears by packs 70 grams of protein powder, creatine and a surprising rice ingredient into one smoothie.

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