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    Veja truques simples para bater a meta de proteína em cada refeição

    Metrópoles
    October 6, 2026
    via Metrópoles

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    Veja truques simples para bater a meta de proteína em cada refeição

    Para um adulto saudável e pouco ativo, a recomendação básica de ingestão de proteína gira em torno de 1,0 grama por quilo de peso por dia

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