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    La ciencia pone el foco en un aspecto del sueño al que se presta poca atención

    20minutos
    October 12, 2026
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    La ciencia pone el foco en un aspecto del sueño al que se presta poca atención

    Contamos al detalle la cantidad de horas que dormimos, pero esto no es lo más importante, la regularidad del sueño es la clave.

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