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    Qué cambia si pasas de caminar muy poco a intentar acercarte a los 7.000 pasos

    20minutos
    October 14, 2026
    via 20minutos

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    Qué cambia si pasas de caminar muy poco a intentar acercarte a los 7.000 pasos

    Aunque se ha extendido la creencia de que es necesario dar 10.000 pasos diarios, las mayores mejoras se obtienen llegando a 7.000.

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